fiveminuteplank.com

.com crawl

First seen 2026-04-13 · Last seen 2026-05-06 · ok HTTP/1.1 200 1053 ms crawled 2026-05-06

US · 108.179.242.224 · AS31898 Oracle Corporation

Reputation 87/100 weak security headers no dmarc policy

Classifying

HTML metadata

Title

- 5 Minute Plank

Description

Follow one of three progressive training programs and you'll soon be on your way to improving core strength, balance, stability & completing a five minute plank

Language

en-US

Generator

All in One SEO (AIOSEO) 4.9.3

Canonical

https://fiveminuteplank.com/

Feeds

5 Minute Plank » Feed RSS
5 Minute Plank » Comments Feed RSS

Open Graph

url: https://fiveminuteplank.com/
title: - 5 Minute Plank
locale: en_US
site name: 5 Minute Plank - 6 Weeks to a 5 Minute Plank
description: Follow one of three progressive training programs and you'll soon be on your way to improving core strength, balance, stability & completing a five minute plank

Technology

Server: Apache
CMS: WordPress

Analytics

Google Tag Manager
Statcounter

Ads

Google AdSense

Fonts

Google Fonts

Third-party hosts loaded (9)

fonts.googleapis.com×3
fundingchoicesmessages.google.com×2
pagead2.googlesyndication.com×2
www.googletagmanager.com×2
a.mailmunch.co×1
c.statcounter.com×1
gmpg.org×1
m.media-amazon.com×1
www.statcounter.com×1

Social

Registration

Registrar

Misk.com, Inc.

Created

2017-10-26

Expires

2026-10-26 160 days left

Updated

2025-10-21

Name servers

cns109.hostgator.com
cns110.hostgator.com

DNS records live

NS

cns109.hostgator.com
cns110.hostgator.com

MX

0 mail.fiveminuteplank.com

Email authentication partial

SPF: v=spf1 a mx include:websitewelcome.com ~all
softfail (~all)
DMARC: not published
DKIM: no key found at common selectors

Certificate (current)

R13

from 2026-03-25 to 2026-06-23

Expires in 35 days

Full certificate history on crt.sh ↗

HTTP security headers

Header hygiene 30/100 Checked live page: https://fiveminuteplank.com/

findings

missing HSTS
missing Content Security Policy
missing frame protection
missing content type protection
missing Referrer Policy
missing Permissions Policy