twohundredsitups.com

.com crawl

First seen 2026-04-13 · Last seen 2026-05-06 · ok HTTP/1.1 200 5675 ms crawled 2026-05-06

US · 108.179.242.224 · AS31898 Oracle Corporation

Reputation 100/100

Classifying

HTML metadata

Title

The 200 Situps Training Program

Description

The 200 situps training program. Strengthen and sculpt your abs, back, core and obliques by training to do 200 consecutive situps in 6 weeks.

Language

en-US

Generator

WordPress 6.9.4

Canonical

https://twohundredsitups.com/

Feeds

200 SITUPS » Feed RSS
200 SITUPS » Comments Feed RSS

Open Graph

url: https://twohundredsitups.com/
title: The 200 situps training program
locale: en_US
site name: The 200 Situps Training Program
description: The 200 situps training program. Strengthen and sculpt your abs, back, core and obliques by training to do 200 consecutive situps in 6 weeks.
updated time: 2026-01-26T06:32:05-05:00

Technology

Server: Apache
CMS: WordPress

Analytics

Google Tag Manager
Statcounter

Ads

Amazon Ads
Google AdSense

Third-party hosts loaded (10)

pagead2.googlesyndication.com×4
fundingchoicesmessages.google.com×2
www.googletagmanager.com×2
a.mailmunch.co×1
c.statcounter.com×1
geniuslinkcdn.com×1
gmpg.org×1
m.media-amazon.com×1
www.statcounter.com×1
z-na.amazon-adsystem.com×1

Social

Registration

Registrar

Misk.com, Inc.

Created

2008-12-09

Expires

2026-12-09 204 days left

Updated

2025-12-16

Name servers

hgns1.hostgator.com
hgns2.hostgator.com

DNS records live

NS

cns109.hostgator.com
cns110.hostgator.com

MX

0 twohundredsitups.com

TXT

v=spf1 a mx include:websitewelcome.com ~all

Certificate (current)

R13

from 2026-04-19 to 2026-07-18

Expires in 60 days

Full certificate history on crt.sh ↗

HTTP security headers

Header hygiene 55/100 Checked live page: https://twohundredsitups.com/

present

content-security-policy
permissions-policy

findings

missing HSTS
missing frame protection
missing content type protection
missing Referrer Policy

Header values

permissions-policy: private-state-token-redemption=(self "https://www.google.com" "https://www.gstatic.com" "https://recaptcha.net" "https://challenges.cloudflare.com" "https://hcaptcha.com"), private-state-token-issuance=(self "https://www.google.com" "https://www.gstatic.com" "https://recaptcha.net" "https://challenges.cloudflare.com" "https://hcaptcha.com")
content-security-policy: upgrade-insecure-requests;