twohundredsquats.com

.com crawl

First seen 2026-04-13 · Last seen 2026-05-06 · ok HTTP/1.1 200 1028 ms crawled 2026-05-06

US · 108.179.242.224 · AS31898 Oracle Corporation

Reputation 87/100 weak security headers no dmarc policy

Classifying

HTML metadata

Title

200 Squats Training Program

Description

The 200 squats training program. Strengthen and sculpt your quads, glutes, hamstrings and calves by training to do 200 consecutive squats in just 6 weeks.

Language

en-US

Generator

WordPress 6.9.4

Canonical

https://twohundredsquats.com/

Feeds

200 SQUATS » Feed RSS
200 SQUATS » Comments Feed RSS

Open Graph

url: https://twohundredsquats.com/
title: The 200 squats training program
locale: en_US
site name: 200 SQUATS
description: Strengthen and sculpt your quads, glutes, hamstrings and calves by training to do 200 consecutive squats in just 6 weeks.

Technology

Server: Apache
CMS: WordPress

Analytics

Google Tag Manager
Statcounter

Ads

Google AdSense

Fonts

Google Fonts

Third-party hosts loaded (9)

pagead2.googlesyndication.com×5
fonts.googleapis.com×3
fundingchoicesmessages.google.com×2
www.googletagmanager.com×2
c.statcounter.com×1
geniuslinkcdn.com×1
gmpg.org×1
m.media-amazon.com×1
www.statcounter.com×1

Registration

Registrar

Misk.com, Inc.

Created

2009-04-06

Expires

2027-04-06 321 days left

Updated

2026-04-02

Name servers

cns109.hostgator.com
cns110.hostgator.com

DNS records live

NS

cns109.hostgator.com
cns110.hostgator.com

MX

0 twohundredsquats.com

Email authentication partial

SPF: v=spf1 a mx include:websitewelcome.com ~all
softfail (~all)
DMARC: not published
DKIM: no key found at common selectors

Certificate (current)

R13

from 2026-03-25 to 2026-06-23

Expires in 35 days

Full certificate history on crt.sh ↗

HTTP security headers

Header hygiene 30/100 Checked live page: https://twohundredsquats.com/

findings

missing HSTS
missing Content Security Policy
missing frame protection
missing content type protection
missing Referrer Policy
missing Permissions Policy